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OUR PROGRAMS
At CycleFit Lehigh Valley, we simplify your fitness journey with a variety of engaging classes focused on group fitness, mat pilates, and strength training. Our efficient training options require no endless hours in the gym. With small class sizes, you receive personalized attention and avoid equipment sharing, ensuring a safe and effective workout environment.
Classes
We simplify training with cycling, hybrid, and lifting classes for strength and conditioning - no endless gym hours are required. Small classes mean personal attention and no equipment sharing.
Ride
"CycleFit Sweat" Join us for a 45-minute cycling-only class guaranteed to leave you dripping in sweat and feeling invigorated. Perfect for those seeking a high-energy group fitness experience!
Ride and Lift
“CycleFit Strong” Experience this 60-minute hybrid class, combining intense bike intervals with an instructor-guided strength training session off the bike. A must-try for those wanting to sculpt their bodies effectively!
Ride and Recover
“CycleFit Stretch” This 40-minute cycling class will get your heart pumping, followed by a rejuvenating full-body stretch session. Your muscles will thank you as you enhance flexibility and recovery.
Strength
“CycleFit StrongER” Focus solely on strength training in this 45-minute session designed for serious lifters. Enjoy the benefits of group personal training at its finest, tailored to help you feel your best!
Ride and Core
Engage in heart-pumping bike intervals, followed by core-strengthening exercises on the mat. A fantastic way to boost your core stability and lower back strength while enjoying a group fitness atmosphere.
Stack
Experience the perfect blend of core work, full-body toning, balance, and stretching in CycleFit Stack! This class integrates light weights with high repetitions to deliver that satisfying burn you crave. It’s the ideal complement to your weekly lifting, cycling, running, and ergging routines. Be sure to bring a towel and water. For the best practice, come in barefoot or wear grippy socks. Listening ears are essential as movements will not be demonstrated on the big screen!
Ride and Stack
Transform your fitness regimen with CycleFit Sweat & Stack, combining cycling, core work, full-body toning, balance, and stretching into one dynamic session. This innovative class perfectly complements your weekly lifting, cycling, running, and ergging efforts. Please bring a towel and water. Clean sneakers or cycling shoes are required for the bike, while grippy socks or barefoot is best for floor exercises.
Classes
Specialized Training Options
TRAIN by CycleFit Lehigh Valley is set to be the area's top training space, giving trainers the freedom to build their brand. Founded by local trainer Allie, its mission is to transform the personal training industry. When trainers and clients thrive, health and wellness improve. If you're a local trainer looking for a home, let's connect!
Personal Training
Are you ready to invest in yourself? Whether your goal is to lose weight, gain strength, run faster, or simply feel your best, our personal training services are here for you. Tailored one-on-one sessions ensure all your fitness needs are met. Teen and tween personal training is also available upon request.
Small Group Training
Looking for a more budget-friendly alternative to personal training? Explore our small group training sessions! Benefit from expert coaching and the motivation of working out with others. Each session includes a warm-up, strength training, and a short metabolic conditioning workout, limited to just 6 participants. Perfect for fostering community while achieving your fitness goals!
Teens and Tweens
We prioritize fun in fitness to help create confidence and establish lifelong healthy habits. Our sessions cater to both athletes and non-athletes, ensuring a safe, supportive environment with limited class sizes for personalized attention.
MetCon
Our Metabolic Conditioning (MetCon) classes combine aerobic exercises, high-intensity intervals, and strength training to challenge your body's energy systems efficiently. Each session will include a warm-up, demonstration, and coaching for optimal results.
Lift
Join us for TRAIN Lift, our rendition of CycleFit StrongER, featuring an engaging circuit-based format that utilizes a variety of equipment, including barbells, rings, dumbbells, ropes, and landmines. Expect a full-body workout that targets strength and endurance! Equipment may need to be shared, but we’re all friends here! Remember to bring a towel and water, and prepare to WORK hard!
Hyrox
Welcome to TRAIN HYROX, where running or erging meets functional strength training in a standardized format designed to test and build both endurance and power. This unique blend allows for measurable progress, creating a competitive and motivating environment. Join the #HySociety at TRAIN by CycleFit and elevate your fitness journey!
Sculpt
TRAIN Sculpt offers a unique fusion of classic Pilates with light resistance training, bodyweight exercises, and controlled movements. This class targets the core, glutes, arms, and legs while enhancing posture, flexibility, and body awareness. Light weights, Pilates rings, Bender balls, and resistance bands may be incorporated. For optimal practice, please come barefoot or with grippy socks.
CycleFit Classes
TRAIN Classes
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