THE BEST PART OF YOUR DAY
CycleFit™Lehigh Valley is your new home in boutique fitness offering indoor cycling-only classes, CycleFit Sweat, and our hybrid class, CycleFit Strong, combining cycling and strength training. Our mission is to empower you to find your best self each time you enter the studio and leave feeling more energized. CycleFit™Lehigh Valley has put as much focus on your fitness experience as we have on the fun. With the combination of talented instructors, edgy and transformative programming, a more personalized training approach through smaller class sizes, and the latest equipment you’ll be inspired to challenge yourself and reach your fitness goals.
About Allie Grantz
Founder. Owner. Instructor.
My journey into health and fitness began more than 20 years ago when I took on my very first training client, ME! At the time, I was overweight and very unhappy. The more unhappy I became the more the scale went up. To say the least, it was a vicious cycle. To end the cycle I decided to join a gym (which was probably the scariest thing I had ever done). I took residence on an exercise bike where I observed everything in my line of vision for the next few weeks. The one thing that really stood out to me is that none of the trainers really paid much attention to their clients. A switch flipped and I decided I was going to start studying to become a trainer. I wanted to become the trainer that I never saw at that gym - attentive, caring, and informed. During this time I also found a love for indoor cycling and taught for over 10 years in the Lehigh Valley. Life has a way of coming full circle and I’m so happy to be back in the saddle!!
On the bike: One of the things I love the most about indoor cycling is the music. Music has the ability to turn a not-so-good day into a great day. I love watching people challenge themselves through a tough climb or sprint and realize when they’re done that they did it!
Off the bike: My favorite muscle groups to train are legs and biceps. Don’t worry though, we’ll be hitting them all up!!
What are we listening to? Anything upbeat and probably a lot of Pitbull.